You have probably heard people say or you have said it yourself, "Wow, I'm really stressed out" or "This is making me totally stressed."
Stress is what you feel when you react to pressure from others or from yourself. Pressure can come from anywhere, including school, work, activities, friends, and family members.
The treatment therefore is to relax. I have the recipes ideas to relax in a healthy bath.
Before I give you my recipes for bath, I will give you first random tips for bathing.
- Tie up your hair
- Make sure your bathroom is clean and warm, so that you feel comfortable when you bathing
- Make sure that the bath is not too hot, yet not too cold
- Use an inflatable bath pillow to rest your neck while you are bathing.
- Find some of your favorite music to play
- Collect some candles in the bathroom for a soft relaxing light and a nice comfortable glow
- Carefully climb into the bath, and relax in the warm water
- When you get out of the bath, finish it by applying body lotion or moisturizer
- Afterward keep relaxing and pour yourself a warm cup of tea or a hot drink
Hope you guys will like it! Enjoy your bath on your lazy Sunday!
Kiss, Aisha♥
Recipe 1 - Milk and Honey
How - Pour 1-2 cups of milk and half a cup honey under running, warm water. For full effect, brush your skin lightly and in circular motions with a dry brush or a washcloth before getting in the bathtub.
Results - Bathing in milk and honey is a fantastic way to get soft, supple skin all over your body.
Recipe 2 - Champagne or Red Wine
How - Simply pour a glass (or more) of red wine or champagne into your running bath. Soak for 20 minutes. Feel extravagant.
Results - The polyphenols in red wine are incredible antioxidants and the tartaric acid in champagne lightens skin and helps reduce discoloration and fine lines. Both red wine and champagne are also great for cleansing pores and then reducing their appearance.
Recipe 3 - Epsom Salts
How - Scientists have proven that your body actually soaks UP the magnesium in epsom salts when you bathe in it. So taking a bath in them is akin to getting a good dose of magnesium. What does magnesium do? It relaxes you. It soothes aching muscles. It regulates blood pressure. It regenerates and heals skin cells.
Results - Add 1,5 to 2 cups epsom salt to your running bathwater.
Recipe 4 - Herbal Bath
How - Brew 1-2 cups of very strong herbal tea. Strain and add it to your running bathwater. Then, take the remaining brewed herbs and place them in the middle of a washcloth. Gather the washcloth together at the top and tie tightly with a string or a hair tie. Leave it in the bath as you soak, and then scrub well with it before getting out of the tub.
Results - They are decidedly for healing and relaxing.
Recipe 5 - the Oatmeal Bath
How - Fill a knee-high nylon or thin sock without holes with 1/2 to 1 cup of oatmeal (not quick cooking or instant). Tie tightly at the top. Place it in your warm bath, with you, and squeeze it softly every so often to release the oatmeal “water.” Before leaving the bathtub, scrub your entire body lightly with the sock. To clean: Over a trash can, turn the sock inside out and scrape all of the oatmeal off the outside, then rinse well with warm water. Wash as normal.
Results - Oatmeal is also great for dry skin, acneic skin, oily skin, and aging skin. Your skin will be soft. It caresses your body and makes it feel brand new.
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